Tag: Self-Reflection

+

When the World Seems Upside Down How Do You Stay Right-Side Up? – 4 Ways to Persevere & Evolve During COVID-19

I wrote this short blog post for anyone who is capable of doing some self-reflection work and making small changes in their lives right now, not necessarily for those facing significant hardships due to COVID-19. My hope is that these 4 tips will help motivate and inspire you to persevere and evolve during these trying times.

+

7 of the Best Mindful & Healthiest Activities You Can Do For Free

Recently, I was supposed to be in Dallas for a Wanderlust Festival (a 5k + yoga + meditation session all back-to-back) to join my friend but I ended up not being able to make it and stayed home the entire weekend. At first, my wanderlusting spirit didn’t like this change in plans, but then I thought about it and decided to make this an interesting … Read More 7 of the Best Mindful & Healthiest Activities You Can Do For Free